La Antidieta

Synopsis of La Antidieta

«La Antidieta» is the health and wellness manual by Harvey Diamond and Marilyn Diamond, published by Urano in paperback (248 pages, in Spanish).

It proposes a method of eating that adapts to the body's natural rhythm to activate its self-cleansing and self-maintenance mechanisms. It explains how to combine foods and recommends eating only fruit for breakfast to achieve better health, more energy, and maintain an ideal weight permanently.

First edition translated from English by Marta Isabel Guastavino Castro, published in pocket format on November 1, 1998.

Aimed at people interested in nutrition and wellness who prefer an approach based on food combining rather than restrictive diets.