by Vasant Lad · Harmony · tapa blanda · ISBN 9780609802861
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«The Complete Book of Ayurvedic Home Remedies» is Vasant Lad's guide to Ayurvedic health, published by Harmony in paperback (336 pages, in English).
It explains India's traditional medical system and the three doshas (vata, pitta, and kapha) that define each person's physical and mental type. It proposes home remedies for common ailments and chronic problems using herbs, essential oils, meditation, and yoga, as well as diet and habits to prevent disease.
The 1999 paperback edition includes a glossary and resource list; the work was originally published in 1998.
Recommended for the general public interested in holistic health, alternative medicine, and wellness.
