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by Michael Mosley, Peta Bee · Lua De Papel · tapa blanda · 184 pages
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Descubre el plan de entrenamiento que te permite obtener el máximo efecto en el mínimo tiempo posible. Olvídate de las largas horas en el gimnasio. Con tan solo 10 minutos de ejercicio, tres veces por semana, podrás acelerar tu metabolismo, quemar más calorías y tonificar tus músculos. Este método, científicamente comprobado por las mejores universidades del mundo, es ideal para personas con poco tiempo disponible.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
