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Second life
Integrated exercise
by Peta Bee · · 160 pages
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Pages: 160 pagesAuthor: Peta BeePublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2008ISBN: ISBN 9781856267595
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Synopsis of Integrated exercise
Descubre cómo la actividad diaria puede ponerte en forma con 'Integrated Exercise' de Peta Bee. Este libro te muestra que no necesitas equipos costosos ni entrenadores personales para mantenerte activo. Desde tareas domésticas hasta paseos con tu perro, cualquier movimiento que active tus músculos y acelere tu corazón cuenta como ejercicio. ¡Aprende a integrar el ejercicio en tu rutina diaria de manera fácil y efectiva!
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