by Patrizia Collard · tapa blanda · ISBN 9783453703100
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Das kleine Buch vom achtsamen Leben» is Patrizia Collard's mindfulness guide, published by Heyne Verlag in paperback (96 pages, in German).
The book collects simple mindfulness exercises to stop mental chatter and connect with the present moment. The brief proposals —breathing, meditation and short breaks— are designed to be applied in about ten minutes a day and help reduce stress, gain serenity and face the routine with more calm.
The German edition was published in 2016; the original English work, «The Little Book of Mindfulness» (2014), was translated into German by Karin Weingart.
For readers looking to integrate mindfulness into their daily lives with exercises of a few minutes and thus reduce stress.
