by Frank Ryan · For Dummies · tapa blanda · ISBN 9781118680032
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Willpower For Dummies» is the practical self-help and psychology guide by Frank Ryan, published by For Dummies in paperback (224 pages, in English).
Frank Ryan argues that willpower is a trainable skill, not an innate trait. This clinical psychologist and cognitive therapist explains how self-control works in the brain and proposes a seven-step method: setting goals, knowing triggers, creating habits, maintaining motivation, and coping with difficult days.
Part of the For Dummies collection. The first paperback edition was published on August 11, 2014.
For those who want to stop procrastinating, lose weight, quit smoking, or achieve greater self-discipline.
