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Willpower For Dummies
by Frank Ryan · For Dummies · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Frank RyanPublisher: For DummiesFormat: tapa blandaLanguage: enRelease date: 11/8/2014ISBN: ISBN 9781118680032
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Synopsis of Willpower For Dummies
Descubre cómo fortalecer tu fuerza de voluntad con técnicas basadas en la evidencia. 'Willpower For Dummies' te muestra cómo entrenar, fortalecer y mejorar tu fuerza de voluntad en siete sencillos pasos. Escrito por un psicólogo clínico y terapeuta cognitivo, este libro demuestra que la fuerza de voluntad se puede aprender como cualquier otra habilidad, y proporciona toneladas de ejercicios prácticos y estrategias que puedes empezar a usar hoy mismo. Aprenderás cómo funciona la fuerza de voluntad dentro del cerebro y cómo la elección de objetivos y la identificación de desafíos pueden afectar tu éxito. El libro destaca la importancia de la paciencia, las recompensas y ser amable contigo mismo, y te guía a través de las técnicas que te mantendrán en el camino correcto, incluso en tus peores días.
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About the author
Ryan Franklin
Ryan Ray Franklin is an American former professional baseball pitcher, who played in Major League Baseball (MLB) for the Seattle Mariners, Philadelphia Phillies, Cincinnati Reds, and St. Louis Cardinals. Franklin currently works in the Cardinals’ front office.
Born in 19735 titles published
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