by Gillian McKeith · Booket · tapa blanda · ISBN 9788408104285
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«Eres lo que comes» is the health and nutrition guide by Dr. Gillian McKeith, published by Booket in paperback (368 pages, in Spanish).
A popular science work that invites readers to understand the body through the signals it gives: excess weight, fatigue, stress and other common ailments are addressed from the perspective of what one eats. The author, a nutritionist, provides guidelines for deciphering these symptoms, increasing energy and regaining vitality through more mindful eating.
The work, in Spanish, was published by Booket in 2011 and belongs to the Vivir Mejor collection; the translation is by Eva María Robledillo Carro.
For readers interested in the relationship between diet and well-being who want guidance on dealing with overweight, tiredness or stress.
