by Carina Norris · Headline Book Publishing · tapa blanda · ISBN 9780755315482
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Turn Back Your Body Clock» is the health and wellness guide by Carina Norris, published by Headline Book Publishing in paperback (224 pages, in English).
The work starts from the premise that poor lifestyle habits shorten longevity and explains how to regain lost years through changes in diet, exercise and daily routines. It includes an assessment of current habits and an eight-week plan with dietary and physical activity guidelines to slow the effects of aging and improve overall health.
The book was published on April 27, 2006 and the cover features the mention «As seen on Channel Four». It includes an introduction by Dr. Una Coales.
Aimed at a general audience interested in health, wellness and longevity who want to apply practical advice in their daily lives.
