by Paul McKenna · Bantam Press · tapa blanda · ISBN 9780593050545
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«I Can Make You Thin» is Paul McKenna's self-help book on weight control, published by Bantam Press in paperback (144 pages, in English).
The book proposes a method to change one's relationship with food and lose weight without restrictive diets. McKenna combines psychological and hypnotherapy techniques to control cravings, recognize real hunger and eat in moderation. The volume includes a mental programming CD to reinforce changes in attitude towards eating.
The book includes a mental programming CD, as indicated on its cover. The author, Paul McKenna, is known for his hypnotherapy and self-help methods.
Suitable for readers interested in weight loss, self-help and complementary therapies, as well as those seeking a non-diet approach.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
