by Pierre Dukan · Sperling & Kupfer · tapa blanda · ISBN 9788820049850
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«La dieta Dukan» is the nutrition and dietetics manual by Pierre Dukan, published by Sperling & Kupfer in paperback (333 pages, in Italian).
Pierre Dukan describes his weight-loss method in four phases: attack, cruise, consolidation, and stabilization. In the first, you eat 78 protein foods without limit; in the second, vegetables are added; in the third, fruit, bread, cheese, and cereals with two festive meals per week; the last stabilizes weight without counting calories or weighing food. Includes menus and recipes.
Third edition, published in 2011 by Sperling & Kupfer in the I grilli collection, translated by Paola Reverso.
Aimed at readers who want to lose weight by following Dukan's structured four-phase plan.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
