by Pierre Dukan · FLAMMARION · tapa blanda · ISBN 9782081223738
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«La méthode Dukan illustrée» is the illustrated health and diet book by Dr. Pierre Dukan, published by Flammarion in paperback (256 pages, in French).
A practical work presenting Dr. Pierre Dukan's weight-loss method in visual form: four phases (attack, cruise, consolidation and stabilization) with adapted menus, a hundred permitted foods, the APPSO physical activity program and sixty new recipes. The text promises results without hunger, with personalized online follow-up.
Illustrated edition in French published in April 2009. It brings together the synthesis of «Je ne sais pas maigrir», an earlier work by the author published in 2001.
Aimed at people looking for a visual and structured guide to losing weight or learning about the Dukan method before committing to it.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
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