by Elena Pérez, María Hernández-Alcalá · Futurlife Salud 21 S.L. · tapa blanda · ISBN 9788409069835
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«Aprende a elegir salud» is the practical health and wellness guide by Elena Pérez and María Hernández-Alcalá in paperback (210 pages, in Spanish).
An informative guide to healthy eating that combines food shopping, recipes, tips and menus. It explains how to make informed decisions at the supermarket, plan balanced meals and make better use of products, with practical proposals for incorporating nutritious habits into everyday life.
First edition published by Futurlife Salud 21 S.L. on December 17, 2018; dimensions 17 x 24 cm.
Aimed at readers interested in nutrition and healthy habits who want to apply guidelines for eating better and planning menus.
