by Isabel Gemio, María Jesús Álava · Espasa · tapa blanda · ISBN 9788467037432
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«Aprende a ser feliz» is the self-help essay by Isabel Gemio and María Jesús Álava, published by Espasa in paperback (256 pages, in Spanish).
Based on the radio program «Te doy mi palabra» on Onda Cero, Isabel Gemio and psychologist María Jesús Álava argue that happiness can be learned and offer keys to achieving emotional stability and reducing suffering. Through listener testimonials and real cases, the authors explore personal, work, couple and family conflicts, as well as fears and insecurities that hinder well-being, and propose ways to resolve them and feel better about oneself.
The book belongs to the Espasa Hoy collection. Proceeds from its sale go to the Isabel Gemio Foundation for research into muscular dystrophies and other rare diseases.
Recommended for readers interested in personal growth, self-help and self-improvement, especially those seeking practical tools to manage their emotions.
