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As Receitas - O Poder do Jejum Intermitente
by Alexandra Vasconcelos · Planeta · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Alexandra VasconcelosPublisher: PlanetaFormat: tapa blandaLanguage: pt-BRRelease date: 23/3/2021ISBN: ISBN 9789897774485
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Synopsis of As Receitas - O Poder do Jejum Intermitente
En este libro, la autora Alexandra Vasconcelos explica detalladamente qué alimentos están permitidos y cuáles están prohibidos para llevar a cabo un ayuno intermitente eficaz. La obra reúne más de 90 recetas fáciles de preparar, incluyendo opciones cetogénicas y bajas en carbohidratos (low carb), diseñadas para integrarse perfectamente en el día a día, desde snacks hasta platos principales. Enfocado en la salud y la longevidad, el libro proporciona herramientas prácticas para mejorar el sistema inmunitario y reducir la inflamación a través de la alimentación. Es una guía esencial para quienes buscan vitalidad y prevención de enfermedades mediante el poder del ayuno y una nutrición consciente.
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