by José Francisco González Ramírez · Edimat Libros · tapa blanda · ISBN 9788484033646
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Autocontrol: fórmulas para controlar el estrés» is the self-help book by José Francisco González Ramírez, published by Edimat Libros in paperback.
The book offers a practical journey through self-control and stress management. Its formulas help identify situations that generate tension, regulate emotional reactions, and adopt habits that foster personal balance. It is a work of psychology applied to everyday well-being.
The cover presents the book within the Éxito Personal collection from Edimat Libros; the edition consists of 192 pages and was published in 1998.
A self-help and practical psychology work, for readers interested in personal development and stress management.
