by Frédéric Brossard, Daniel Dubois · Editions Amphora · tapa blanda · ISBN 9782851808318
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«Barefoot & minimalisme: Courir naturel» is the running manual by Frédéric Brossard and Daniel Dubois, published by Editions Amphora in paperback.
The book covers barefoot running and minimalism, a movement that emerged in the United States as a reaction to the excessive cushioning of running shoes. The authors explain the biomechanics of natural running and propose a progressive, safe introduction, with limits to avoid injuries and advice on choosing the right footwear for each runner.
Text in French, 144 pages, published on June 22, 2012.
For runners who want to start natural running, either barefoot or with minimalist footwear.
