by Juan José González Badillo, Juan Ribas Serna · Inde · tapa blanda · ISBN 9788497293464
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This book provides an integrated view of strength training programming and the most important biological factors of the organic response to this type of training. With an updated and detailed description of the mechanisms to be trained and a conceptual rigor throughout the work, it delves into the determinants of performance improvement, opening doors to the scientific curiosity of the interested reader. Examples of quantification and planning of training are included, which gives the work characteristics of application to sports practice very relevant. Through the study of this book, the reader can obtain sufficient information to develop a work plan that adapts to the characteristics of their sport, in order to achieve the optimal specific development of the different manifestations of strength and its application to the needs of their sports specialty.
