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Bauch, Arme, Brust: Bodystyling für den Oberkörper
by Thorsten Tschirner · GRÄFE UND UNZER Verlag GmbH · tapa blanda · 48 pages
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Pages: 48 pagesAuthor: Thorsten TschirnerPublisher: GRÄFE UND UNZER Verlag GmbHFormat: tapa blandaLanguage: deRelease date: 16/2/2005ISBN: ISBN 9783774264267
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Synopsis of Bauch, Arme, Brust: Bodystyling für den Oberkörper
Este manual de la serie GU-Ratgeber ofrece un método eficaz y sencillo para tonificar el torso, centrándose en las áreas del abdomen, los brazos y el pecho. A través de una rutina de ejercicios estructurada, el autor Thorsten Tschirner guía a los lectores para lograr una figura más firme y definida, adaptando los entrenamientos a diferentes niveles de condición física. El libro es ideal tanto para principiantes como para personas con experiencia en el fitness que buscan mejorar su postura y apariencia física. Incluye ilustraciones detalladas y consejos prácticos bajo el concepto 'Feel good!', facilitando el seguimiento de las rutinas de entrenamiento en casa.
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