by Helen Grain · Editorial Kairós SA · tapa dura · ISBN 9788499886268
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«Beni y Bela meditan: Mindfulness para niños» is the children's book by Helen Grain, published by Editorial Kairós in hardcover (48 pages, in Spanish).
A family of rabbits guides children in the practice of mindfulness: paying attention to the body, observing the breath, enjoying the little things, and eating with all five senses. The book offers techniques and tools for coping with daily life, reducing stress, and relieving anxiety, and includes access to nine guided meditations.
First edition published in 2018; ISBN 9788499886268. The author, Helen Grain, is an MBSR mindfulness teacher. Illustrated by Mariona Cabassa.
Suitable for children aged 8 to 12 and for parents or teachers who want to practice these techniques at home or at school.
