by Hajo Schumacher · Ludwig Buchverlag · tapa dura · ISBN 9783453280427
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«Bewegt euch!» is Hajo Schumacher's essay on sport and wellbeing, published by Ludwig Buchverlag in hardcover (288 pages, in German).
Schumacher champions everyday movement as a path to happiness: running, cycling, walking, rowing, climbing stairs or dancing, without the need for strict plans or gym equipment. Drawing on his own experiences, mistakes and setbacks, the author argues that physical activity, practiced alone or with others, benefits body and mind and should be a natural part of daily life.
The original subtitle is «Die Glücks-Philosophie des Achim Achilles»; the book was published on October 16, 2012.
For health and wellness readers seeking an accessible, anecdotal approach to sport, without technical jargon or training tables.
