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Second life
Bienestar, autoestima y felicidad
by Raimon Gaja · Debols!llo · tapa blanda · 200 pages
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Pages: 200 pagesAuthor: Raimon GajaPublisher: Debols!lloFormat: tapa blandaLanguage: es-ESRelease date: 28/5/2010ISBN: ISBN 9788499086323
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Synopsis of Bienestar, autoestima y felicidad
En la vida cotidiana, a menudo nos encontramos asaltados por pensamientos perturbadores, bajones anímicos, sentimientos de culpabilidad o baja autoestima. Este libro ofrece claves y métodos para comprender y superar la depresión, la ira, la vergüenza, la tristeza y la ansiedad, permitiendo una relación armoniosa con nosotros mismos y afrontar la vida con optimismo y felicidad. Raimon Gaja, psicólogo y director del ISEP, nos guía hacia la estabilidad psíquica y la madurez personal.
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