by Editores · RBA Practica · tapa dura · ISBN 9788479015770
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«Calma (CD)» is the book with CD on meditation and relaxation by Editores, published by RBA Practica in hardcover (14 pages, in Spanish).
It proposes meditation as a beneficial practice for daily life, with the aim of increasing concentration and promoting relaxation. The included CD creates a sound environment with harmonious music and nature sounds, designed to accompany the journey into one's inner self.
It corresponds to number 8 of the Integral collection by RBA Practica; this second edition, published in 2000, includes a free CD.
For those who want to start meditating with a short and relaxing proposal, with ambient music.
