by Katherine Bebo · AMAT · tapa blanda · ISBN 9788418114960
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«Com dominar els nervis dels exàmens» is the practical guide by Katherine Bebo, published by Amat Editorial in paperback (128 pages, in Catalan).
The guide explains how to deal with exam nerves by combining study techniques, planning, and healthy habits: reducing stress, maintaining concentration, and caring for physical and mental health. It covers from initial preparation to the day of the test itself, with brief tips to build confidence and improve performance.
First edition published on October 14, 2021; part of the Familia i Educació collection.
Aimed at students of any age who want to prepare for exams with less anxiety, more order, and more self-confidence.
