by Francisco Marín, Rosario Sierra Vazquez · RBA · tapa blanda · ISBN 9788491872481
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Discover how to overcome sleep disorders with this practical book. The authors, Francisco Marín and Charo Sierra, will guide you to detect and solve the problems that prevent you from resting properly. You will learn relaxation techniques, habits to promote rest, natural remedies and the appropriate drugs to readjust your internal clock and enjoy nights of restful sleep. This book is your perfect plan to sleep well.
