by Gary D. McKay, Don C. Dinkmeyer · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788497773713
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«Cómo conocer sus sentimientos y aprender a manejarlos» is the self-help guide by Gary D. McKay and Don C. Dinkmeyer, in paperback (296 pages, Spanish).
It proposes a practical method for recognizing emotions and learning to choose how to feel. It explains how to overcome guilt, anger, depression, stress and anxiety, and how to boost joy. It includes exercises, charts and examples of everyday situations to apply the guidelines in daily life.
It is part of the Psychology collection from Ediciones Obelisco, in its first edition. The original English title, «How You Feel Is Up to You», appeared in 1994.
For self-help and personal development readers interested in managing their emotions on a day-to-day basis.
