by Charly Cungi · Vox · tapa blanda · ISBN 9788483325360
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«Cómo controlar el estrés: en la vida personal y profesional» is the self-help guide by Charly Cungi, published by Vox in paperback (219 pages, in Spanish).
The work argues that stress is a natural response of the body, necessary for survival, but harmful when it becomes permanent. It helps measure one's own stress and provides keys to control it: mastering emotions, being positive, facing difficulties, and building a life philosophy, with solutions for personal and professional life.
The work belongs to the Vivir Mejor collection and is part of the Saberes Prácticos series that appears on the cover.
For readers seeking a practical self-help guide to manage stress both at work and in daily life.
