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Consciente
by Daniel J. Siegel · Planeta · tapa blanda · 416 pages
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Pages: 416 pagesAuthor: Daniel J. SiegelPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 23/1/2020ISBN: ISBN 9788449336522
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Synopsis of Consciente
En 'Consciente', Daniel J. Siegel, reconocido neurocientífico, nos invita a explorar la ciencia detrás de la meditación y el mindfulness. A través de la práctica de la Rueda de la Conciencia, el autor nos guía para enfocar nuestra atención, expandir nuestra conciencia y cultivar una intención amable, lo que nos permitirá desarrollar un cerebro más saludable y reducir el estrés, la ansiedad y el miedo en nuestras vidas. Este libro ofrece instrucciones prácticas y herramientas para transformar nuestra mente y nuestro bienestar emocional. Publicado por Ediciones Paidós en 2020, 'Consciente' cuenta con 416 páginas y se presenta en formato de tapa blanda. Es una obra esencial para aquellos interesados en la psicología, la neuropsicología y las prácticas de mindfulness.
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About the author
Daniel J. Siegel
Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute.
Born in 195774 titles published
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