by Lisa O. Engelhardt, Karen Katafiasz · Editorial San Pablo · tapa blanda · ISBN 9788428529860
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«Contra l'empipament» is the self-help guide by Lisa O. Engelhardt and Karen Katafiasz, published by Editorial San Pablo in paperback (80 pages, in Catalan).
Anger can appear as an intense emotion that leaves a feeling of helplessness and immobility. This work proposes a brief and direct path to recognize anger, calm it, and understand it, and to use it as a route to self-knowledge that turns its energy into positive change.
Volume 6 of the Minillibres Autoajuda collection, with illustrations by R. W. Alley and Catalan translation by Gregori Gancho.
For readers seeking a brief, illustrated introduction to anger management and self-knowledge.
