by Xevi Verdaguer · ROSA DELS VENTS · tapa dura · ISBN 9788417627621
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«Cuida't» is the health and wellness guide by Xevi Verdaguer, published by Rosa dels Vents in hardcover (264 pages, in Catalan).
Xevi Verdaguer, a psychoneuroimmunologist, proposes an integrative vision of health: listening to the body, choosing the right foods for each ailment, and combining them in menus and recipes from nutritionists. The goal is to relieve common conditions such as migraines, fatigue, anxiety, or chronic pain and to make the reader the protagonist of their well-being.
Published on September 19, 2019, this guide is part of the Divulgació collection from Rosa dels Vents.
For readers interested in health, nutrition, and wellness who seek practical guidelines and recipes to apply in their daily lives.
