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Second life
Cuide su cuerpo
by Rocío Fernández-Ballesteros · Ediciones Pirámide · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Rocío Fernández-BallesterosPublisher: Ediciones PirámideFormat: tapa blandaLanguage: es-ESRelease date: 3/10/2002ISBN: ISBN 9788436816839
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Synopsis of Cuide su cuerpo
Este libro forma parte de la colección 'Vivir con Vitalidad' y se centra en proporcionar herramientas y consejos para mantener un buen estado físico a medida que envejecemos. Aborda temas como la importancia del ejercicio físico, la nutrición adecuada, el cuidado de la boca y los pies, y la prevención de caídas. Ofrece una guía práctica para aquellas personas que desean seguir trabajando en su crecimiento personal y compensar los declives asociados al paso de los años, promoviendo un envejecimiento activo y satisfactorio.
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About the author
Rocío Fernández-Ballesteros
Spanish psychologist, researcher and professor emerita of psychology (Autonomous University of Madrid)
Born in 195022 titles published
View full profileBest-selling books in Hygiene, Personal and Public Health
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