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De la ansiedad a la calma
by Alison Seponara · Diana Editorial · tapa blanda · 264 pages
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Pages: 264 pagesAuthor: Alison SeponaraPublisher: Diana EditorialFormat: tapa blandaLanguage: es-ESRelease date: 11/10/2022ISBN: ISBN 9788411190343
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Synopsis of De la ansiedad a la calma
En 'De la ansiedad a la calma', la psicoterapeuta Alison Seponara, conocida en Instagram como @TheAnxietyHealer, comparte su experiencia tanto profesional como personal para ofrecer herramientas efectivas para manejar la ansiedad y recuperar la serenidad mental y física. Esta guía práctica está repleta de actividades, técnicas y estrategias basadas en la ciencia para calmar el sistema nervioso y fomentar el control sobre la mente y el cuerpo. Es una lectura esencial para quienes buscan soluciones prácticas y naturales para abordar la ansiedad en cualquier momento y lugar.
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