by Fabrice Midal · Ediciones Paidós · tapa blanda · ISBN 9788449334085
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«Déjate en paz: Y empieza a vivir» is the self-help and mindfulness manual by Fabrice Midal, published by Paidós in paperback (176 pages, in Spanish).
Fabrice Midal invites readers to let go of their own and others' demands through mindfulness: stopping, stepping back, returning to the body, and giving oneself permission to say no. The book proposes abandoning what does not satisfy, meditating, and creating space for well-being, instead of living under pressure.
Part of the Divulgación collection from Ediciones Paidós. Translated from French by Núria Petit Fontserè.
Aimed at readers of personal development and self-help who seek to manage stress and lighten their daily demands.
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