by Ángel Martín · Editorial Planeta · tapa blanda · ISBN 9788408280507
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«Detrás del ruido» is the memoir and self-help book by Ángel Martín, published by Editorial Planeta in paperback (256 pages, in Spanish).
After overcoming a psychotic episode that led to a psychiatric admission, Ángel Martín explains in the first person how he managed to rebuild himself and not fall again. With humor and honesty, he proposes strategies to grade emotions, switch off fears and lower the volume of inner voices, encouraging readers to place themselves behind the noise to regain stability.
It is Ángel Martín's second book, published on November 29, 2023 in the No Ficción collection by Editorial Planeta.
For readers interested in mental health and personal overcoming testimonies, with Ángel Martín's characteristic humor.
Ángel Martín Gómez is a Spanish actor, TV presenter, comedian and screenwriter.
