by Junko Takahashi · Editorial Planeta · tapa blanda · ISBN 9789897773815
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In this book, author Junko Takahashi guides us through traditional Japanese arts to achieve fulfillment, harmony, and happiness in our daily lives. Through ancient practices such as kodo (the way of scents), kado (the art of flowers), kyudo (archery), shodo (calligraphy), and the tea ceremony (sado), the work explores how these disciplines can help us reduce stress, improve our concentration, and connect deeply with ourselves and others. Written with an inspiring perspective, this book is an invitation to find serenity in the simplest things and the most deeply rooted traditions.
