by Frank Goldwind · RBA Coleccionables · tapa blanda · ISBN 9788447327720
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«Domine la relajación» is the self-help guide by Frank Goldwind, published by RBA Coleccionables in paperback (288 pages, in Spanish).
Practical manual on managing stress and anxiety, focused on deep relaxation techniques and exercises applicable to daily routine. It proposes strategies to promote physical and mental well-being, with useful advice to recover inner calm and face day-to-day life with greater balance.
The edition includes illustrations; the Spanish version and illustrations are by Niké Arts, S. L. ISBN 9788447327720.
Useful for readers interested in relaxation techniques who want to apply them to their routine and reduce everyday stress.
