by Dr. Eduard Estivill · Para Dummies · tapa blanda · ISBN 9788432920905
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«Dormir bien para Dummies» is the practical health guide by Dr. Eduard Estivill, published by Para Dummies in paperback (320 pages, in Spanish).
The book starts from the idea that sleeping well only requires knowing how, and presents the Estivill method for correcting sleep problems. It includes techniques against insomnia, guidelines for nerves and travel, and sleep hygiene advice: foods and exercises that promote rest and how to organize the bedroom.
It belongs to the Para Dummies collection and was published on November 23, 2010. Dr. Estivill, author of the book, is a neurophysiologist and pediatrician.
A book designed for the whole family, from babies to grandparents, and for any reader who wants to understand and improve their rest.
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