by Ferran A. Rodríguez, José A. Sancha de Prada, Carme Valls-Llobet · Galaxia Gutenberg · tapa blanda · ISBN 9788481090734
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«Ejercicio y salud» is the guide by Ferran A. Rodríguez, José A. Sancha de Prada and Carme Valls-Llobet, published by Galaxia Gutenberg in paperback, in Spanish.
The book explains the relationship between physical exercise and health and offers guidelines for staying fit: it addresses the physiological processes activated by movement, reviews health education concepts and proposes practical recommendations for integrating physical activity into daily life.
The book is part of the Salud y calidad de vida collection. The 1996 edition had the collaboration of Círculo de Lectores. It has 112 pages.
A popular science work for non-specialist readers interested in health and wellness who are looking for an introduction to physical exercise.
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