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Second life
El arte de cuidar a tu niño interior
by Thich Nhat Hanh · Ediciones Paidós · tapa dura · 192 pages
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Pages: 192 pagesAuthor: Thich Nhat HanhPublisher: Ediciones PaidósFormat: tapa duraLanguage: es-ESRelease date: 11/4/2017ISBN: ISBN 9788449333309
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Synopsis of El arte de cuidar a tu niño interior
Este libro de Thich Nhat Hanh se centra en las enseñanzas de la atención plena para sanar experiencias traumáticas de la infancia. Muestra cómo la ira, la tristeza y el miedo pueden transformarse en paz y alegría al explorar, meditar y hablar sobre nuestras emociones. A través de ejercicios de respiración y concentración, se puede sanar el dolor de la infancia y convertirlo en compasión y reconciliación con nuestro niño interior.
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About the author
Thích Nhất Hạnh
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
1926–2022671 titles published
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