by Alfonso López Caballero · MR · tapa blanda · ISBN 9788427025547
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«El arte de no complicarse la vida» is the self-help guide by psychologist Alfonso López Caballero, published by MR in paperback (192 pages, in Spanish).
The book argues that only 8% of daily worries are real problems and offers keys to recognize and avoid everyday stress. With humor, Alfonso López Caballero addresses envy, neurotic jealousy, manic bosses, and self-sabotage in relationships, and presents a practical method to relativize and live more lightly.
The work was published in 2000 and the original text is in Spanish. ISBN 9788427025547.
For readers of personal development and well-being seeking tools against everyday worries with a humorous approach.
