by Joaquín Almería · Independently published · tapa blanda · ISBN 9781097587841
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«El final de las dietas» is the health and wellness guide by Joaquín Almería, published by Independently published in paperback (116 pages, in Spanish).
The book proposes a path of self-knowledge and a practical guide to losing weight without going hungry. Based on three simple keys grouped in the MATMU method, it seeks to change the relationship with food and offer answers to those who have spent years struggling with the scale, with the aim of healthily achieving the desired body.
The work was published on May 9, 2019 and falls within the areas of health, wellness and alternative medicine.
Aimed at readers who want to leave restrictive diets behind and seek a proposal to lose weight without going hungry, from self-knowledge.
