by Reader's Digest Association · Oceano Editorial · tapa dura · ISBN 9788475562971
VAT included
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«El Gran Libro de la Salud» is the health manual by Reader's Digest Association, published by Oceano Editorial in hardcover (974 pages, in Spanish).
Practical manual bringing together information and advice for achieving and maintaining a healthy lifestyle, integrating psychological, biological and physical dimensions. It covers natural medicine, balanced nutrition and physical fitness, with remedies, recipes, massages, yoga and exercise routines, as well as first aid basics.
The volume includes a CD-ROM with additional information on sports, lifestyle habits, nutrition and health, plus illustrations.
Designed as a reference work for the whole family, useful for those seeking clear information on prevention, symptoms and home health care.
