by Suami Vishnu Devananda · Alianza Editorial · tapa blanda · ISBN 9788420639413
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«El libro de Yoga» is the yoga guide by Suami Vishnu Devananda, published by Alianza Editorial in paperback (456 pages, in Spanish).
The book presents yoga as an integral discipline that unites body, mind and spirit. It explains training routines, postures (asanas), breath control (pranayama) and natural eating to preserve health and prolong life, without losing sight of the spiritual framework that gives meaning to the practice.
It belongs to the El libro de bolsillo collection, in the Practical book and hobbies and Wellbeing and nutrition series. First edition published on February 27, 2001, translated from English by Francisco López-Seivane.
For readers who want to start or deepen their yoga practice and for those interested in wellbeing, nutrition and spirituality.
