by Michael Roach · Ediciones Amara · libro de bolsillo · ISBN 9788495094131
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«El libro tibetano del yoga» is a guide to yoga and Buddhism by Gueshe Michael Roach, published by Ediciones Amara in paperback (128 pages).
The book presents the Yoga of the Heart, a practice of the Guelupa tradition of the Dalai Lamas that combines usual yoga exercises with Tibetan postures. It seeks to harmonize body and mind in the session and in daily life, using ancient Buddhist teachings as inner work techniques.
Published in 2004 by Ediciones Amara, this 128-page guide is written in Spanish. On the cover the author appears as Gueshe Michael Roach and the work falls within religion, spirituality, health and wellness.
Aimed at readers interested in Buddhism, yoga and physical and spiritual wellness, especially those seeking a practical guide with a traditional basis.
