by Anna Jennings · Editorial Alma · tapa blanda · ISBN 9788415618294
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«El placer de dormir bien» is the practical health and wellness guide by Anna Jennings, published by Editorial Alma in paperback (96 pages, in Spanish).
The book explains why restorative rest is essential for well-being and offers keys and tips for sleeping better. It brings together practical solutions for different stages of life, so that the reader can live better through higher-quality sleep.
It belongs to the «30 Minutos» collection from Editorial Alma; it is the first edition, published in 2015.
For readers interested in self-help and well-being, especially those looking to improve the quality of their sleep.
