by Miguel Silveira · Alba Editorial · tapa blanda · ISBN 9788484283652
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«El psicólogo de cabecera» is the self-help guide by Miguel Silveira, published by Alba Editorial in paperback (384 pages, in Spanish).
A work of popular psychology that offers tools to face and ease mild emotional problems: anxiety, depression, phobias, fears and obsessions. It invites the reader to identify inadequate reactions and mistaken approaches to life, and to take action to reduce distress.
The book is subtitled «Una guía para el manejo personal de la ansiedad, la depresión y otros estados emocionales» and belongs to the Otras publicaciones collection from Alba Editorial.
For personal development and self-help readers who want practical tools for managing anxiety, depression and other mild emotional states.
Miguel Silveira dos Santos, simply known as Miguel, is a Brazilian footballer who plays as an attacking midfielder for Peruvian Liga 1 club Universitario.
