by Eduardo Jáuregui · Integral · tapa dura · ISBN 9788479018146
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«El sentido del humor» is the self-help manual by Eduardo Jáuregui, published by Integral in hardcover (344 pages, in Spanish).
Presented as an instruction manual, the book proposes recovering the natural capacity to laugh, play and enjoy life as an antidote to stress and routine. Backed by scientific research, it includes examples and practical exercises for applying humor both in personal life and in the workplace.
The work is number 137 in the DIVULGACIÓN collection. It was published on August 28, 2007. Eduardo Jáuregui is a professor of Positive Psychology at Saint Louis University.
Recommended for readers interested in personal development and positive psychology, and for those seeking tools to manage stress and routine with humor.
