by Dominique Chapot · Tapa blanda · ISBN 9782020790604
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«Emois en moi» is the personal development guide by Dominique Chapot, published by Seuil in 2005 in paperback (182 pages, in French).
Psychotherapist Dominique Chapot proposes learning to live with emotions (sadness, fear, anger, joy) so they don't condition life. She analyzes their mechanisms, invites readers to listen to the message they convey, and offers practical exercises to accept one's own and others' emotions.
The subtitle of the work is «Se réconcilier avec ses émotions». The author is a psychotherapist trained at the Palo Alto school and a trainer in personal development and communication.
For readers seeking personal development tools and wanting to learn to manage their emotions with daily exercises.
