by Roser Carré, Roline Schmit, Carme Valls-Llobet · Galaxia Gutenberg · tapa blanda · ISBN 9788481090772
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«En busca del equilibrio» is the health essay by Roser Carré, Roline Schmit and Carme Valls-Llobet, published by Galaxia Gutenberg in paperback (112 pages).
A popular science guide presenting practical strategies to strengthen self-esteem and face daily life with greater serenity. With a holistic approach to health, it offers tools to prevent stress, depression and anxiety and to incorporate habits that foster emotional balance and personal well-being.
Work published in 1996 in the collection «Salud y calidad de vida»; subtitle: «Potenciar la autoestima; evitar el estrés, la depresión y la ansiedad». Text in Spanish.
Aimed at those seeking practical guidelines to care for their emotional health and prevent everyday discomfort.
