by Helen Greathead · Editorial Everest · tapa blanda · ISBN 9788444145136
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«¡En forma!» is the guide to the body and physical exercise by Helen Greathead, published by Editorial Everest in paperback (56 pages, in Spanish).
The work invites readers to recover childhood energy and move more instead of staying on the sofa. It raises questions about exercise habits, suggests ideas for trying different sports, and explains how to give the body the activity it needs without overdoing it, while having fun.
Part of the Superadolescente collection, with illustrations by Lyn Gray and Rupert van Wyk and translation by María Luisa Rodríguez Pérez. First edition published in 2010.
Recommended for readers aged 10 to 12 interested in health, sports, and well-being during adolescence.
