by Jordi Sagrera · RBA Libros · tapa blanda · ISBN 9788490565292
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«Espalda sana y sin dolor» is the health and wellness guide by Jordi Sagrera, published by RBA Libros in paperback (144 pages, in Spanish).
The book addresses back care from a holistic perspective: it proposes understanding pain and discomfort as signals from the body, listening to them, and responding with healthy habits and natural therapies, rather than merely fighting symptoms. It includes practical advice to enhance physical well-being and restore balance.
The author also writes as Dr. Sagrera-Ferrándiz; the paperback edition was published on April 23, 2015.
Aimed at people who suffer from back pain or seek to prevent discomfort through healthy habits and natural therapies.
